People often feel unhappy about how their life is going, they may not be getting on well with their partner, family members or friends, work may be stressful, and they may notice a range of unpleasant psychological and physical symptoms like insomnia, worrying non-stop, heart racing, not feeling like getting up in the morning, having nothing to look forward to and many others. You may notice that you are starting to feel increasingly anxious and depressed and that it is getting harder and harder to feel relaxed, happy or at peace with yourself or others.
Life certainly seems to be becoming busier and busier these days and we often have to stretch ourselves in a thousand ways to do our work well and look after our families and friends, which often leaves us feeling mentally, physically and spiritually drained. Sometimes we scarcely know who we are any more.
For these reasons and many others, many people may find it helpful to consult with a psychologist to clarify issues, improve their coping styles and enhance their quality of life.